SculptWorks Playlist!

Join me Thursday nights @ 5:15 and Saturdays @ 12n at YogaWorks in Soho.  SculptWorks combines the principles of breath & alignment with a total body workout that will leave you wanting for more.  Incorporating resistance bands, the Bender Ball, yoga straps and sliding discs, SculptWorks is the hottest complement to your yoga practice. Message me for a free pass (offer good for first time students only).

And that’s not all!  Enjoy playlists from DJ Declan as you sculpt yourself all the way to sexy:)  I’m so lucky to have such a handsome and helpful fiance!

TRIP-HOP/BRIT INDIE MIX:

Heat Miser — Massive Attack; Tear Drop — Massive Attack; Shadows of Ourselves — Thievery Corporation; On Melancholy Hill — Gorillaz; Lebanese Blond — Thievery Corporation; Warning Shots — Thievery Corporation; Fools Gold — The Stone Roses; F.E.A.R. — Ian Brown; She Bangs the Drums — The Stone Roses; Pump up the Volume — MARRS; I am the Resurrection — The Stone Roses; A Final Hit — Leftfield; Forever and a Day — Ian Brown

Calendar

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• East Yoga Website
• YogaWorks Website
• Williamsburg class – contact Erin directly

About Erin Lee

As a dancer, I learned at a young age how to harness the raw strength and agility of a well-conditioned body. Years of training taught me to move “beautifully” with grace, but it was yoga that taught me to move with intention. That powerful, mind/body connection, inspired by many teachers from New York to California, has been my launching pad as a yoga teacher in New York City.

But a yoga practice isn’t just asana (postures) accompanied by a peaceful mind during your practice.  As Patanjali says, ”Atha Yoganusasanam” or NOW we practice yoga.  In every moment, in every aspect of our lives.

Each day I discover a new way to practice, whether it be on the mat, in meditation, cooking, hanging out with Declan, enjoying a bacon cheeseburger with a pint of Guinness, giggling and of course hanging out in Mom and Dad’s backyard playing UpWords.  My yoga practice constantly pushes me to find Samtosha (contentment) even when things get tough and life presents challenges.

Come visit my blog as I share my journey and challenge you to find your very own “yoga.”

erinlee yoga: yoga education, how-to videos, full class downloads, playlists from DJ Declan, recipes, fashion, details of my yoga journey and more!